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HOME > Spa & Fitness > Wellness Programs
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At Safety Harbor Resort and Spa, we encourage our guests to take home the sense of well being and balance achieved at our spa retreat and so our life enrichment programs are geared to providing information, tips and techniques to help make lifestyle changes that will continue long after you leave our resort and spa.

Choose from topics that include:

  • Nutrition
  • Stress Management
  • Total Wellness
  • Success Coaching
  • Weight Control
  • Conscious Aging
  • Wellness Lifestyle Series

Safety Harbor Resort and Spa Fitness

Wellness is a healthy balance of mind, body and spirit that results in an overall feeling of well-being, especially when maintained by proper exercise, eating , and healthy habits.  Safety Harbor Resort and Spa provides you with the essential tools to pursue ongoing developments of your own fitness goals to achieve optional wellness.

Fitness Options:

  • Fitness Assessments -  45 Min,
  • Functional Fitness Assessment  - 75 Min,
  • Senior Fitness Assesment  - 45 Min,
  • Body Composition - 20 Min,

Personal Training:

  • Training on land or water - 60 Min,
  • Training for Two - 60 Min,
  • Refresher Programs  - 45 Min,
  • Express Programs - 30 Min,
  • Private Training Classes - 60 Min, Price upon request
  • Pilates Reformers  - 45 Min, 
  • Pilates for Sports Performance - 45 Min,
  • Packages Available

Health and Wellness Options:

  • Wellness Assessments - 60 Min,
  • Nutrition & Health Consultations - 60 Min,
  • Healthy Aging - 60 Min,
  • Stress Management  - 60 Min,
  • Success Coaching - 60 Min,

WELLNESS FOR LIFE PKG - Six (6) Night Minimum

Safety Harbor Resort and Spa offers a rejunenating and rewarding week-long package that provides a path to optimal health and wellness through sustainable exercise, nutrition and relaxaton.

This week long package includes:

  • Comprehensive Nutrition Consultation
  • Personal Training ~Daily Fitness Classes
  • Daily Body Treatments
  • Daily Massages
  • Meals - Breakfast, Lunch and Dinner
  • Healthy Snacks
  • Spacious Guestroom Accommodatins
  • Full Access to All Resort and Spa Amenities
  • Round Trip Airport Transportation from Tampa International Airport or St. Petersburg/Clearwater Airport

Check Rates and Availability

 


**Please note: Persons under16 years of age will be unable to access Spa, Fitness and indoor pool areas.


spa_services
  spa_services  Relax your mind, rejuvenate your body and renew your spirit at our historic, mineral springs spa
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wellness-for-life.html
  wellness-for-life.html  Experience a Six Night/Seven Day Sojourn to Attaining and Sustaining a Healthy, Fit and Forever Young Lifestyle.
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fitness_center
  fitness_center  The Fitness Center at Safety Harbor Resort and Spa provides you with every opportunity to enhance your physical well being.
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spa_packages.html
  spa_packages.html  We strive to connect beauty, environment and well being.
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Group_Packages.html
  Group_Packages.html  Safety Harbor Resort and Spa offers spa day packages designed for group relaxation and rejuvenation.
read more
   

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1-888-Best Spa (888) 237-8772 (727) 726-1161

Address: 105 N. Bayshore Dr., Safety Harbor, FL 34695
Copyright Safety Harbor Resort and Spa. All Rights Reserved. 2010


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